HRIDAYA
Heart Coherence Coach
One heartbeat. You choose the shape.
Streak
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Today
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All time
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LAST 7 DAYS
PATTERN
Five seconds in, five out — six breaths a minute. Soft attention on the heart. One heartbeat. You choose the shape.
SESSION
30 cycles · 5 / 5
Soft attention practice · not a medical device · no diagnosis or treatment claims